Exercise

Exercise snacking keeps you active without committing to a full workout. Break exercising into bite-sized chunks throughout your day. For example,...

Spring 2025

It's a muscle builder, a brain booster, and an energy enhancer.

Spring 2025

A quick walk right after a meal does more than clear your head---it can help manage blood sugar levels. When you walk, your muscles use more glucose...

Spring 2025

It can be hard to stay active in the winter. Cold temperatures, shorter days, and staying cozy indoors often defeat even the most dedicated fitness...

Fall 2024

One of the most important movements we do is standing up.

Spring 2024

How do we measure our fitness level, especially as we age? Fitness tests for 25-year-old athletes are not relevant. Here are 5 simple tests you can do...

Spring 2024

A minimal amount of exercise makes a big difference in health. We know that more exercise is better (except at extremes), but even a little helps. Only...

Fall 2023

Exercise has many purposes and benefits. It does a lot for your health.

Spring 2023

We all know exercise is good for our health. It gives us more energy, keeps us healthy, and grants us a longer, more enjoyable life. Yet, we often...

Fall 2022

Not many of us has the fortitude to run an hour on the treadmill to get in shape. And we all know cardio masters who spend hours on the treadmill or...

Fall 2021

Almost every body process is improved by exercise. You get stronger, faster, and have more energy. Exercise also helps control extra weight, which can...

Summer 2021

Movement is vital in maintaining your health throughout your whole life. Without balance, movement is impossible. Balance plays a central role in...

Spring 2020

Yoga - an article from Panacea Magazine, Winter 2020

Winter 2020

Is the measure of our health our blood pressure? Is it our cholesterol level? What about weight? As it turns out, the best health marker is not some...

Fall 2019

Movement reduces the risk of disease, regardless of age, sex, or fitness level. If you move more, you improve your health more.

Fall 2019

Regular exercise may delay the onset of Alzheimer's. We all get old eventually, but moving our feet keeps our brains sharp. The best brain exercise...

Fall 2019

So how do we build our self-control muscle? The same way we build regular muscle, slowly through regular exercise at the right level. We don't expect...

Summer 2019

Weight loss is easy. Well, easier than keeping weight off. A recent TV show made a contest out of weight loss. Contestants endured grueling workouts...

Summer 2019

We hear lots of preaching about exercise, but what's the real truth about exercise? Does it make a difference? How does it work? And what are the best...

Summer 2017

Do You Have A Dead Butt -proofread - an article from Panacea Magazine, Winter 2017

Winter 2017