Breathing

Can knee pain be linked to how you breathe?

Fall 2025

Stress is a normal part of life, but too much can hurt our health. We get burnt out, exhausted and sometimes downright panicky. When this happens,...

Spring 2024

We often use 'pain in the neck' to describe anything annoying, but when you really have pain in your neck, it stops you in your tracks. Like low back...

Spring 2024

Last time, we looked at how breathing can relieve pain by changing our body position and breathing process. Now, we will dive into how breathing can...

Fall 2023

Breathing is something we do every day without thinking about it. We take it for granted until our health takes a bad turn, or we become ill. We don't...

Spring 2023

Trouble breathing at night is common, especially as we get older and things get soft and saggy. Our throat and tongue sag and narrow our breathing...

Spring 2023

Head-Neck-Shoulder (HeNeSho) pain is increasingly common due to stress, poor posture, and improper breathing. The neck, shoulders, and head are...

Spring 2023

Breathing through your nose is preferred to breathing through your mouth, especially while sleeping. Your nose produces a compound - nitric oxide -...

Spring 2020

One would think that taking a deep breath would increase our oxygen level, but we don't need more air to get more oxygen. The air we breathe is over...

Spring 2020

When we breathe, we breathe in oxygen and breathe out carbon dioxide or CO2. If oxygen levels get too low, it causes mental confusion, loss of...

Summer 2019

Because breathing is so fundamental, it affects all other body processes. Improper breathing can cause a sore neck and increase stress. We've all been...

Summer 2019

A Neti For Your Nose

Spring 2017