Spring 2025

We all need a reason to get out of bed. Having a sense of purpose gives you that extra spark---helping you stay hopeful, resilient, and ready for the...

Exercise snacking keeps you active without committing to a full workout. Break exercising into bite-sized chunks throughout your day. For example,...

It's a muscle builder, a brain booster, and an energy enhancer.

Fruits and veggies are health heroes---but some come with hidden hitchhikers. Some carry more surprises than others. The "Dirty Dozen" is a nickname...

Breathing impacts cognitive health through various systems in the body: cardiovascular system, autonomic nervous system, endocrine system, and sleep.

Your brain isn't set in stone. It's more like a muscle---it grows and adapts with the proper care. This adaptability, known as plasticity, is your...

Too many of us have a sweet tooth. We add sugar to our morning coffee, drizzle syrup over pancakes, or munch on sweets. But not all sweeteners are...

Strong muscles are an advantage as we age. It's not about big biceps. It's about how fast and easily you can move when it counts. Muscle power lowers...

Magnesium doesn't get as much buzz as calcium or iron, but it's a quiet powerhouse your body depends on. Beyond bone health, it can also ease anxiety...

A sparkling smile does more than brighten up your selfies. It reflects your overall health. Clean, healthy teeth support a healthy body. Plaque and...

A quick walk right after a meal does more than clear your head---it can help manage blood sugar levels. When you walk, your muscles use more glucose...

Fruits and vegetables are packed with essential compounds that contribute to overall health. They're loaded with antioxidants to fight cell damage,...

Let's talk about the thyroid---a butterfly-shaped gland at the front of your neck, just below the Adam's apple. It acts like the boss of your body,...

That thin layer of dust on your bookshelf is more than just fuzz. Tiny bits of skin, hair, dander, bacteria, and even chemicals from furniture,...

Struggling with cognitive health is terrifying. Whether we're watching someone we love decline or feeling our own minds slip, we find ourselves...