Spring 2024

Stress is a normal part of life, but too much can hurt our health. We get burnt out, exhausted and sometimes downright panicky. When this happens,...

Keeping cool is vital to a good night's sleep. If it's too hot, we'll toss and turn, never getting comfortable enough to sleep through the night....

One of the most important movements we do is standing up.

How do we measure our fitness level, especially as we age? Fitness tests for 25-year-old athletes are not relevant. Here are 5 simple tests you can do...

Ginseng is one of the oldest herbs in continuous use. It has been used in Asia for thousands of years and has many health benefits.

Your body has two organs that filter and remove toxins: the kidneys and the liver. The liver breaks apart complex toxins, which the kidneys clear out....

One of the things we deal with as we get older is memory problems. When we hit middle age, we start forgetting things, like where we put something, why...

As we age, our bodies change. These physical changes are most obvious during puberty, but they continue throughout our lives. Some of the changes that...

We often use 'pain in the neck' to describe anything annoying, but when you really have pain in your neck, it stops you in your tracks. Like low back...

Born in 1947, she is a renowned animal expert who pioneered a humane handling process that significantly reduced cattle stress. She developed the...

For any sandwich, use whole-grain bread. Sprouted grain and sourdough whole grains are even better. Toasting the bread can add some extra flavour.

Sandwiches are easy to make and popular. On any given day, half of us are eating a sandwich. How can we make the lowly sandwich healthier?

Everything rests on your feet

The earth stirs with the sun's growing heat. The flame of an ever-increasing light warms us, and the darkness diminishes. The sun coaxes blossoms from...