Fall 2022

Beets, or beetroot, is a versatile vegetable. Both the tops and the roots are eaten. Because of their deep red colour, they are often used to colour...

Bee pollen is made of pollen grains that have been gathered by bees together with a bit of nectar and bee saliva. A single beehive can collect 100 lbs...

Cinnamon is the dried bark of a tropical tree. When the inner bar is cut from the tree, it curls as it dries, making cinnamon sticks. It was known to...

Our bodies are talking to us constantly. We need to listen. Listening to our body doesn't mean unleashing every urge. That is the path to destruction....

There are at least 80 diseases in the autoimmune disease family. Some examples include rheumatoid arthritis, Crohn's disease, and autoimmune thyroid...

We all know exercise is good for our health. It gives us more energy, keeps us healthy, and grants us a longer, more enjoyable life. Yet, we often...

As we age, gravity takes its toll. Things start to sag. Even our ears and nose seem larger due to the long-term effects of gravity. We also lose muscle...

The oats that we eat are the seeds of a grass. Most oats are used as animal feed--horses, cows, and other livestock. In Roman times, oats were...

Parting Shot - an article from Panacea Magazine, Fall 2022

Recipe Cinn Oat Kicks - an article from Panacea Magazine, Fall 2022

Back pain is widespread. Eventually, almost everyone gets back pain. Back pain comes in many forms. Low back pain is the most common. It can be...

For sleep problems, don't start with supplements. That would be like polishing the silver when the floor is covered with mud. Instead, start with the...

Bismuth is a metal that can be combined with other compounds to make an effective antacid. Bismuth compounds have been used for over 200 years to...

Stomach acid is powerful, somewhere between pure lemon juice and battery acid and similar to hydrochloric acid. To protect the stomach, a layer of...

In the campfire gatherings, wisdom is passed on by elders. They pass on stories that embody an understanding of the world that endured long before our...