Fall 2021

A-fib is a common condition that causes a faster or irregular heartbeat. It is rare under 50, but 1 in 9 80-year-olds has it. A-fib is short for atrial...

We live in the age of anxiety. More people suffer from anxiety today than ever. In the pandemic, our mental health took a beating. Anxiety is not...

COVID is about one-tenth as deadly as the global Spanish flu of 1918. But it is deadly. In the US, where COVID is widespread, an average city of 50,000...

When you eat is important. We have been hearing for the past 25 years to eat multiple small meals spread out throughout the day. This is wrong, and...

We have all heard of DNA, the genetic code. It is the genes we inherit from our parents. But DNA doesn't explain all inherited traits. Of course, the...

Diabetes is not one thing. It is a class of diseases marked by high blood sugar levels. High blood sugar results from low insulin production or cells...

Not many of us has the fortitude to run an hour on the treadmill to get in shape. And we all know cardio masters who spend hours on the treadmill or...

As we age, we need the same amount of sleep but find it more difficult to get. Many health problems are linked to poor sleep.

Long before Europeans showed up, Indigenous people were fasting. Fasting played a significant role in their traditions. The intentional self-denial of...