Winter 2020

Born in 1941 on a Cree reserve in Saskatchewan, she was adopted by a couple from Massachusetts. She taught herself to play piano and guitar and...

We have nerves that increase our heart rate when we are afraid, and there is another nerve system that calms us down. The main nerve system that calms...

Chocolate, everyone's favourite food, is made from the beans that grow on the cacao, or cocoa (co-co) tree. The tree's Latin name means "The food of...

If you think your memory is bad, then it probably is. Our memory is only as good as we believe it is. Don't accept senility or senior moments; instead,...

The Heartbeat Rhythm

Often, one of the first options for joint pain is a cortisone shot. They have been a standard first treatment for 50 years.

Bad sitting, poor standing, and lousy walking lead to pain.

Relationship Posture

The only sure way to keep your New Year's resolution is to not make one.

About 1 out of 5 people are short of vitamin D. In northern areas in winter, half of the population may be short. And as we age, our body gets less...

Yoga - an article from Panacea Magazine, Winter 2020