Spring 2020

There are over 10,000 kinds of apples. The most common in the grocery store are Red Delicious, Fuji, Gala, Pink Lady, Honeycrisp, and the tart, green...

Movement is vital in maintaining your health throughout your whole life. Without balance, movement is impossible. Balance plays a central role in...

Breathing is essential for life. Sometimes at night, our breathing stops. This can happen if the soft part of our throat sags back and temporarily...

There's no doubt that too much sun can cause skin cancer. Getting 5 sunburns in your life doubles your chance of getting a deadly form of skin cancer.

We often begin a conversation with 'Hi, how are you?' without any interest in an answer. Sometimes, we are shocked when the person responds with...

Our brain signals when we are full and should stop eating. The message doesn't come from the stomach but the intestines. If you eat fast, you don't get...

Breathing through your nose is preferred to breathing through your mouth, especially while sleeping. Your nose produces a compound - nitric oxide -...

A normal, relaxed heart rate is 50--75 beats per minute. If it's higher than 75, that may point to a heart problem. The ideal is under 60.

Spirulina is an edible green powder or tablet that is often thought of as algae, but it's really a bacteria. It is a bacteria that relies on the sun...

One would think that taking a deep breath would increase our oxygen level, but we don't need more air to get more oxygen. The air we breathe is over...

Sometime around 50, print gets smaller, and restaurants get dimmer---at least that's how it seems. Women usually need reading glasses first and often...

His relentless call to stand against Nazi aggression resulted in newspapers ceasing his publication. And although unpopular with most politicians of...