Summer 2019

When we breathe, we breathe in oxygen and breathe out carbon dioxide or CO2. If oxygen levels get too low, it causes mental confusion, loss of...

So how do we build our self-control muscle? The same way we build regular muscle, slowly through regular exercise at the right level. We don't expect...

Dairy fat is mostly saturated fat. Traditionally, saturated fat is linked to high cholesterol. Often, we are told to reduce our saturated fat intake....

Though plants have little impact on oxygen levels as there is already so much oxygen in the air, they do take in CO2. A group of growing plants can...

To get the maximum tan with the least amount of sun damage, tan every other day. Skin takes 48 hours to rebuild after sunshine. 10-15 minutes of...

Because breathing is so fundamental, it affects all other body processes. Improper breathing can cause a sore neck and increase stress. We've all been...

We can all be thankful for medical advances, including new drugs. A hundred years ago, almost a third of children died before age 5. This alone...

Born in Vienna in 1914, she began acting in Czechoslovakia. She later moved to Hollywood and became a big star, famous for her portrayal of Delilah,...

1/3 cup of fresh orange juice

By the 1700s, sailors knew that lemons prevented scurvy, but they didn't know why. Vitamin C was first isolated in the 1930s. In 1970,...

Weight loss is easy. Well, easier than keeping weight off. A recent TV show made a contest out of weight loss. Contestants endured grueling workouts...