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wellness | Spring 2024

Wellness Spring 2024

The earth stirs with the sun's growing heat. The flame of an ever-increasing light warms us, and the darkness diminishes. The sun coaxes blossoms from...

Woman Sunset Birds Freedom

The earth stirs with the sun’s growing heat. The flame of an ever-increasing light warms us, and the darkness diminishes. The sun coaxes blossoms from the tips of grey branches, and the fields spurt with green. Birds sing the sweet song of spring. In every direction, the earth is awakening to another year of promise and expectancy.

As we observe nature, we see that the interconnectedness of all things brings flourishing. To ensure our flourishing, we must choose a way of living that regenerates the life around us by living in a style that builds and renews---in a way that recharges rather than depletes, bringing new life and energy to our families and communities.

This time of year, we often clean our home to declutter, purify, and clear space. We can do this with our souls as well. Renounce the clutter of egoism and gather for emotional, mental, and spiritual cleansing. Refocus life away from our needs to the needs of our community. This is a time of preparation for us and for our body, mind, and spirit in anticipation of the renewal of all things.

Traditions of cleansing and purification can bring room for new life to spring forth. We are encouraged by our traditions to withdraw from the buzz, to fast from food, to eschew constant activity, and to restore the balance in our lives. Only after a winter of withdrawal can we blossom and build blooming communities. Only when we plow under old weeds can new life appear.

Create time and space in your soul for renewal---silence, prayer, rest, simplicity. Allow fresh winds to clear the clutter into your life.