Wellness with Rev N
Long before Europeans showed up, Indigenous people were fasting. Fasting played a significant role in their traditions. The intentional self-denial of food was practiced to clarify their relationship to the physical and spiritual. Fasting was a way of becoming aware of the ties binding visible and invisible creation together.
Fasting was seen as a way of opening doors of understanding. It could also be used to get clarity on a decision or for the Great Spirit to reveal the direction one should take. A fast was an aid in finding clarity, purpose, or healing. Fasting involves the body, but also the heart, soul, and mind. Every perception during a fast was significant: the bugs, birds, grasses, dreams, and thoughts and feelings.
Fasting was done differently among the tribes but shared some common characteristics. Fasting was conducted under the guidance of an elder and often with a sweat lodge. Before starting a fast, prayers were said and offerings made. Often, wild tobacco was used, primarily, to rid themselves of distraction and achieve clarity of mind and spirit.
Many fasts began in the sweat lodge before one was led to the fasting site, or fasting lodge, where one stayed for 1 to 4 days. The elder conducting the fast would care for your physical and spiritual well-being. After a fast, the elder would guide you back to the sweat lodge before being welcomed back into the community with a feast.
Fasting was a spiritual act done with the awareness of your connection to family, community, and the Great Mystery.
