Yoga for Vagus
Yoga is a great exercise for your core, and it also helps activate your vagus nerve, which improves your health and keeps you calm.
Try these simple yoga poses. Hold each pose for 5 breaths.
The Cow.
Kneel on all fours like a cow. Raise your head and look up.
The Cat Pose
Done from the cow position. Arch your back as you inhale.
Child Pose.
Kneel on your knees with the top of your feet on the floor. Lower your hips and stretch your arms out on the floor in front of you.
The Bridge.
Lie on your back with your knees bent and feet flat on the floor. Lift your hips up and hold.
The Plank.
Take a pushup position, but rest on your forearms and hold.
Pushup Position.
Hold the top of a pushup position.
Downward Dog.
Start in a pushup position. Then lift your hips and hold.
Cobra One.
Lie face down with your feet shoulder width apart and palms flat on the floor near your ears. Inhale and raise your head and look straight ahead.
Home Health
There are many YouTube videos for yoga beginners that you can also try to do in your own home. Improved core muscles and better breathing builds a better you.
