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recipes | Winter 2019

Recipe 1

Sunrise Fruity Oat Cups

Golden Wheat Field Sunrise

Sunrise Fruity Oat Cups

3 Cups Oats 1 Tsp Cinnamon 1/8 Tsp Salt 2 Tbl Brown Sugar 1 Tsp Baking Powder

1 Cup Milk 2 Eggs (whites) 1 Tsp Vanilla Extract

Topping: 1or 2 Chopped Apples (with peel) Cinnamon Berries

1 Mix Oats, brown sugar, baking powder, cinnamon, and salt.

2 Separately mix milk, eggs, vanilla. Add in oat mix and stir. Refrigerate overnight.

3 In the morning, Preheat oven to 350. Prepare muffin pan with butter or non-stick spray.

4 Place oat mix into 6 muffin cups. Press in chopped apple on top. Sprinkle with cinnamon. Add berries.

5 Bake until firm, about 20 minutes. Don’t overcook. Remove from muffin tin and serve after 5 minutes.