Cranberry Gut
Cranberries, the turkey’s wingman, have many health benefits. Packed with antioxidants that vacuum up damaging particles, they also have a lot of fibre. If you are low on fibre, and eat a lot of meat, like at Thanksgiving dinner, cranberries are the perfect add-on. In addition to lowering cholesterol and preventing infections, they help build the good bacteria in your gut. This year, don’t skip the cranberries.
Blue Blood for the Masses
Blueberries are one of the superfoods. They have some of the highest levels of antioxidants, the compounds that sweep up the harmful free radical particles in your blood. Like almost all berries, they also have fibre and vitamins. Turns out the blue colouring in blueberries is also a healthy compound. The blue pigment alone lowers blood pressure. So get some of your own blue blood with blueberries.
Flax Breast Pain
If you have breast pain linked with your cycle, the first thing you should try is flaxseed. A tablespoon a day of ground flaxseed seems to improve hormone function and help ease breast pain. It can help with other hormonal issues as well, and there are no known side effects.
Sleep For More Than Beauty
Sleep is essential for many body processes, but research shows how important it is for immune health. If you sleep for 5 hours or less, your chances of getting an infection skyrocket. Make bedtime a priority and stay in a regular pattern. Once your body learns a pattern, which it will, your sleep will improve.
Massage Joint
Massage can work for joint pain as well as muscle pain. It can reduce pain and stiffness and increase range of motion. It may also increase your grip strength. If you get a massage, make sure to tell the therapist about your condition, the problems it causes, and where your pain is.
Get Order with Teatime
Long-term tea drinking helps organize the brain. Green or black, daily tea keeps the mind nimble and improves your mood. Now you can enjoy teatime even more. Tea doesn’t just taste pleasant and make you feel good. It helps your thinking.