/*! tailwindcss v4.2.0 | MIT License | https://tailwindcss.com */@layer properties{@supports (((-webkit-hyphens:none)) and (not (margin-trim:inline))) or ((-moz-orient:inline) and (not (color:rgb(from red r g b)))){*,:before,:after,::backdrop{--tw-rotate-x:initial;--tw-rotate-y:initial;--tw-rotate-z:initial;--tw-skew-x:initial;--tw-skew-y:initial;--tw-space-y-reverse:0;--tw-border-style:solid;--tw-leading:initial;--tw-font-weight:initial;--tw-tracking:initial;--tw-shadow:0 0 #0000;--tw-shadow-color:initial;--tw-shadow-alpha:100%;--tw-inset-shadow:0 0 #0000;--tw-inset-shadow-color:initial;--tw-inset-shadow-alpha:100%;--tw-ring-color:initial;--tw-ring-shadow:0 0 #0000;--tw-inset-ring-color:initial;--tw-inset-ring-shadow:0 0 #0000;--tw-ring-inset:initial;--tw-ring-offset-width:0px;--tw-ring-offset-color:#fff;--tw-ring-offset-shadow:0 0 #0000;--tw-blur:initial;--tw-brightness:initial;--tw-contrast:initial;--tw-grayscale:initial;--tw-hue-rotate:initial;--tw-invert:initial;--tw-opacity:initial;--tw-saturate:initial;--tw-sepia:initial;--tw-drop-shadow:initial;--tw-drop-shadow-color:initial;--tw-drop-shadow-alpha:100%;--tw-drop-shadow-size:initial;--tw-duration:initial;--tw-scale-x:1;--tw-scale-y:1;--tw-scale-z:1;--tw-content:"";--tw-translate-x:0;--tw-translate-y:0;--tw-translate-z:0}}}@layer theme{:root,:host{--font-sans:ui-sans-serif, system-ui, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji";--font-mono:ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace;--color-white:#fff;--spacing:.25rem;--container-4xl:56rem;--text-xs:.75rem;--text-xs--line-height:calc(1 / .75);--text-sm:.875rem;--text-sm--line-height:calc(1.25 / .875);--text-lg:1.125rem;--text-lg--line-height:calc(1.75 / 1.125);--text-xl:1.25rem;--text-xl--line-height:calc(1.75 / 1.25);--text-3xl:1.875rem;--text-3xl--line-height: 1.2 ;--text-6xl:3.75rem;--text-6xl--line-height:1;--font-weight-semibold:600;--font-weight-bold:700;--tracking-wide:.025em;--tracking-wider:.05em;--leading-snug:1.375;--leading-relaxed:1.625;--radius-lg:.5rem;--radius-xl:.75rem;--radius-2xl:1rem;--aspect-video:16 / 9;--default-transition-duration:.15s;--default-transition-timing-function:cubic-bezier(.4, 0, .2, 1);--default-font-family:var(--font-sans);--default-mono-font-family:var(--font-mono);--color-teal:#4a6fa5;--color-teal-dark:#365380;--color-teal-light:#e8eff8;--color-teal-lightest:#f2f6fb;--color-orange:#d4702a;--color-orange-warm:#e8863e;--color-orange-glow:#f5a623;--color-warm-white:#fcfcfa;--color-text:#2e2e2e;--color-text-warm:#444;--color-text-light:#888;--color-border:#e2e2e2;--font-heading:"Lora", Georgia, serif;--font-body:"Merriweather", Georgia, "Times New Roman", serif;--font-nav:"Inter", system-ui, -apple-system, sans-serif}}@layer base{*,:after,:before,::backdrop{box-sizing:border-box;border:0 solid;margin:0;padding:0}::file-selector-button{box-sizing:border-box;border:0 solid;margin:0;padding:0}html,:host{-webkit-text-size-adjust:100%;tab-size:4;line-height:1.5;font-family:var(--default-font-family,ui-sans-serif, system-ui, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji");font-feature-settings:var(--default-font-feature-settings,normal);font-variation-settings:var(--default-font-variation-settings,normal);-webkit-tap-highlight-color:transparent}hr{height:0;color:inherit;border-top-width:1px}abbr:where([title]){-webkit-text-decoration:underline dotted;text-decoration:underline dotted}h1,h2,h3,h4,h5,h6{font-size:inherit;font-weight:inherit}a{color:inherit;-webkit-text-decoration:inherit;text-decoration:inherit}b,strong{font-weight:bolder}code,kbd,samp,pre{font-family:var(--default-mono-font-family,ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace);font-feature-settings:var(--default-mono-font-feature-settings,normal);font-variation-settings:var(--default-mono-font-variation-settings,normal);font-size:1em}small{font-size:80%}sub,sup{vertical-align:baseline;font-size:75%;line-height:0;position:relative}sub{bottom:-.25em}sup{top:-.5em}table{text-indent:0;border-color:inherit;border-collapse:collapse}:-moz-focusring{outline:auto}progress{vertical-align:baseline}summary{display:list-item}ol,ul,menu{list-style:none}img,svg,video,canvas,audio,iframe,embed,object{vertical-align:middle;display:block}img,video{max-width:100%;height:auto}button,input,select,optgroup,textarea{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}::file-selector-button{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}:where(select:is([multiple],[size])) optgroup{font-weight:bolder}:where(select:is([multiple],[size])) optgroup option{padding-inline-start:20px}::file-selector-button{margin-inline-end:4px}::placeholder{opacity:1}@supports (not ((-webkit-appearance:-apple-pay-button))) or (contain-intrinsic-size:1px){::placeholder{color:currentColor}@supports (color:color-mix(in lab,red,red)){::placeholder{color:color-mix(in oklab,currentcolor 50%,transparent)}}}textarea{resize:vertical}::-webkit-search-decoration{-webkit-appearance:none}::-webkit-date-and-time-value{min-height:1lh;text-align:inherit}::-webkit-datetime-edit{display:inline-flex}::-webkit-datetime-edit-fields-wrapper{padding:0}::-webkit-datetime-edit{padding-block:0}::-webkit-datetime-edit-year-field{padding-block:0}::-webkit-datetime-edit-month-field{padding-block:0}::-webkit-datetime-edit-day-field{padding-block:0}::-webkit-datetime-edit-hour-field{padding-block:0}::-webkit-datetime-edit-minute-field{padding-block:0}::-webkit-datetime-edit-second-field{padding-block:0}::-webkit-datetime-edit-millisecond-field{padding-block:0}::-webkit-datetime-edit-meridiem-field{padding-block:0}::-webkit-calendar-picker-indicator{line-height:1}:-moz-ui-invalid{box-shadow:none}button,input:where([type=button],[type=reset],[type=submit]){appearance:button}::file-selector-button{appearance:button}::-webkit-inner-spin-button{height:auto}::-webkit-outer-spin-button{height:auto}[hidden]:where(:not([hidden=until-found])){display:none!important}html{font-family:var(--font-body);color:var(--color-text-warm);background-color:var(--color-warm-white);-webkit-font-smoothing:antialiased}body{font-size:18px;line-height:1.8}@media(min-width:1024px){body{font-size:20px}}h1,h2,h3,h4,h5,h6{font-family:var(--font-heading);color:var(--color-teal);font-weight:700;line-height:1.3}h1{margin-bottom:.5em;font-size:2rem}h2{margin-top:1.5em;margin-bottom:.5em;font-size:1.5rem}h3{margin-top:1.2em;margin-bottom:.4em;font-size:1.375rem}@media(min-width:1024px){h1{font-size:2.5rem}h2{font-size:1.75rem}}a{color:var(--color-orange);text-underline-offset:2px;text-decoration:underline;text-decoration-thickness:1px;transition:color .15s}a:hover{color:var(--color-teal-dark)}a:focus-visible,button:focus-visible,input:focus-visible{outline:3px solid var(--color-orange);outline-offset:3px}img{filter:none;opacity:1}}@layer components;@layer utilities{.invisible{visibility:hidden}.visible{visibility:visible}.sr-only{clip-path:inset(50%);white-space:nowrap;border-width:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}.absolute{position:absolute}.fixed{position:fixed}.relative{position:relative}.static{position:static}.sticky{position:sticky}.start{inset-inline-start:var(--spacing)}.end{inset-inline-end:var(--spacing)}.top-4{top:calc(var(--spacing) * 4)}.isolate{isolation:isolate}.container{width:100%}@media(min-width:40rem){.container{max-width:40rem}}@media(min-width:48rem){.container{max-width:48rem}}@media(min-width:64rem){.container{max-width:64rem}}@media(min-width:80rem){.container{max-width:80rem}}@media(min-width:96rem){.container{max-width:96rem}}.m-0{margin:calc(var(--spacing) * 0)}.mx-auto{margin-inline:auto}.mt-0\.5{margin-top:calc(var(--spacing) * .5)}.mt-2{margin-top:calc(var(--spacing) * 2)}.mt-4{margin-top:calc(var(--spacing) * 4)}.mt-8{margin-top:calc(var(--spacing) * 8)}.mt-10{margin-top:calc(var(--spacing) * 10)}.mt-12{margin-top:calc(var(--spacing) * 12)}.mb-0\.5{margin-bottom:calc(var(--spacing) * .5)}.mb-1{margin-bottom:calc(var(--spacing) * 1)}.mb-1\.5{margin-bottom:calc(var(--spacing) * 1.5)}.mb-2{margin-bottom:calc(var(--spacing) * 2)}.mb-2\.5{margin-bottom:calc(var(--spacing) * 2.5)}.mb-3{margin-bottom:calc(var(--spacing) * 3)}.mb-4{margin-bottom:calc(var(--spacing) * 4)}.mb-6{margin-bottom:calc(var(--spacing) * 6)}.mb-8{margin-bottom:calc(var(--spacing) * 8)}.mb-10{margin-bottom:calc(var(--spacing) * 10)}.-ml-2{margin-left:calc(var(--spacing) * -2)}.line-clamp-2{-webkit-line-clamp:2;-webkit-box-orient:vertical;display:-webkit-box;overflow:hidden}.block{display:block}.contents{display:contents}.flex{display:flex}.grid{display:grid}.hidden{display:none}.inline{display:inline}.inline-block{display:inline-block}.inline-flex{display:inline-flex}.table{display:table}.aspect-\[16\/9\]{aspect-ratio:16/9}.aspect-video{aspect-ratio:var(--aspect-video)}.h-\[120px\]{height:120px}.h-\[480px\]{height:480px}.h-auto{height:auto}.h-full{height:100%}.h-px{height:1px}.max-h-\[480px\]{max-height:480px}.min-h-\[44px\]{min-height:44px}.min-h-screen{min-height:100vh}.w-10{width:calc(var(--spacing) * 10)}.w-20{width:calc(var(--spacing) * 20)}.w-fit{width:fit-content}.w-full{width:100%}.max-w-4xl{max-width:var(--container-4xl)}.max-w-\[680px\]{max-width:680px}.max-w-\[720px\]{max-width:720px}.max-w-\[1200px\]{max-width:1200px}.flex-1{flex:1}.flex-shrink{flex-shrink:1}.flex-shrink-0{flex-shrink:0}.shrink{flex-shrink:1}.grow{flex-grow:1}.transform{transform:var(--tw-rotate-x,) var(--tw-rotate-y,) var(--tw-rotate-z,) var(--tw-skew-x,) var(--tw-skew-y,)}.resize{resize:both}.resize-y{resize:vertical}.list-none{list-style-type:none}.grid-cols-1{grid-template-columns:repeat(1,minmax(0,1fr))}.flex-col{flex-direction:column}.flex-wrap{flex-wrap:wrap}.items-center{align-items:center}.items-start{align-items:flex-start}.justify-between{justify-content:space-between}.justify-center{justify-content:center}.gap-1{gap:calc(var(--spacing) * 1)}.gap-2{gap:calc(var(--spacing) * 2)}.gap-3{gap:calc(var(--spacing) * 3)}.gap-4{gap:calc(var(--spacing) * 4)}.gap-5{gap:calc(var(--spacing) * 5)}.gap-6{gap:calc(var(--spacing) * 6)}:where(.space-y-1>:not(:last-child)){--tw-space-y-reverse:0;margin-block-start:calc(calc(var(--spacing) * 1) * var(--tw-space-y-reverse));margin-block-end:calc(calc(var(--spacing) * 1) * calc(1 - var(--tw-space-y-reverse)))}:where(.space-y-7>:not(:last-child)){--tw-space-y-reverse:0;margin-block-start:calc(calc(var(--spacing) * 7) * var(--tw-space-y-reverse));margin-block-end:calc(calc(var(--spacing) * 7) * calc(1 - var(--tw-space-y-reverse)))}.overflow-hidden{overflow:hidden}.rounded{border-radius:.25rem}.rounded-2xl{border-radius:var(--radius-2xl)}.rounded-\[20px\]{border-radius:20px}.rounded-full{border-radius:3.40282e38px}.rounded-lg{border-radius:var(--radius-lg)}.rounded-xl{border-radius:var(--radius-xl)}.rounded-t-xl{border-top-left-radius:var(--radius-xl);border-top-right-radius:var(--radius-xl)}.border{border-style:var(--tw-border-style);border-width:1px}.border-2{border-style:var(--tw-border-style);border-width:2px}.border-t{border-top-style:var(--tw-border-style);border-top-width:1px}.border-t-2{border-top-style:var(--tw-border-style);border-top-width:2px}.border-b-0{border-bottom-style:var(--tw-border-style);border-bottom-width:0}.border-b-2{border-bottom-style:var(--tw-border-style);border-bottom-width:2px}.border-b-4{border-bottom-style:var(--tw-border-style);border-bottom-width:4px}.border-border{border-color:var(--color-border)}.border-orange{border-color:var(--color-orange)}.border-teal{border-color:var(--color-teal)}.border-transparent{border-color:#0000}.bg-teal{background-color:var(--color-teal)}.bg-teal-dark{background-color:var(--color-teal-dark)}.bg-teal-light{background-color:var(--color-teal-light)}.bg-white{background-color:var(--color-white)}.bg-white\/10{background-color:#ffffff1a}@supports (color:color-mix(in lab,red,red)){.bg-white\/10{background-color:color-mix(in oklab,var(--color-white) 10%,transparent)}}.bg-white\/15{background-color:#ffffff26}@supports (color:color-mix(in lab,red,red)){.bg-white\/15{background-color:color-mix(in oklab,var(--color-white) 15%,transparent)}}.object-cover{object-fit:cover}.p-0{padding:calc(var(--spacing) * 0)}.p-2{padding:calc(var(--spacing) * 2)}.p-5{padding:calc(var(--spacing) * 5)}.p-6{padding:calc(var(--spacing) * 6)}.p-\[22px_24px\]{padding:22px 24px}.px-2{padding-inline:calc(var(--spacing) * 2)}.px-2\.5{padding-inline:calc(var(--spacing) * 2.5)}.px-3\.5{padding-inline:calc(var(--spacing) * 3.5)}.px-4{padding-inline:calc(var(--spacing) * 4)}.px-5{padding-inline:calc(var(--spacing) * 5)}.px-6{padding-inline:calc(var(--spacing) * 6)}.py-0\.5{padding-block:calc(var(--spacing) * .5)}.py-1{padding-block:calc(var(--spacing) * 1)}.py-2{padding-block:calc(var(--spacing) * 2)}.py-2\.5{padding-block:calc(var(--spacing) * 2.5)}.py-3{padding-block:calc(var(--spacing) * 3)}.py-8{padding-block:calc(var(--spacing) * 8)}.py-12{padding-block:calc(var(--spacing) * 12)}.py-16{padding-block:calc(var(--spacing) * 16)}.py-24{padding-block:calc(var(--spacing) * 24)}.py-\[13px\]{padding-block:13px}.pt-8{padding-top:calc(var(--spacing) * 8)}.pt-12{padding-top:calc(var(--spacing) * 12)}.pb-2{padding-bottom:calc(var(--spacing) * 2)}.pb-8{padding-bottom:calc(var(--spacing) * 8)}.text-center{text-align:center}.text-right{text-align:right}.font-body{font-family:var(--font-body)}.font-heading{font-family:var(--font-heading)}.font-nav{font-family:var(--font-nav)}.text-3xl{font-size:var(--text-3xl);line-height:var(--tw-leading,var(--text-3xl--line-height))}.text-6xl{font-size:var(--text-6xl);line-height:var(--tw-leading,var(--text-6xl--line-height))}.text-lg{font-size:var(--text-lg);line-height:var(--tw-leading,var(--text-lg--line-height))}.text-sm{font-size:var(--text-sm);line-height:var(--tw-leading,var(--text-sm--line-height))}.text-xl{font-size:var(--text-xl);line-height:var(--tw-leading,var(--text-xl--line-height))}.text-xs{font-size:var(--text-xs);line-height:var(--tw-leading,var(--text-xs--line-height))}.text-\[0\.6rem\]{font-size:.6rem}.text-\[0\.7rem\]{font-size:.7rem}.text-\[0\.8rem\]{font-size:.8rem}.text-\[0\.9rem\]{font-size:.9rem}.text-\[0\.65rem\]{font-size:.65rem}.text-\[0\.68rem\]{font-size:.68rem}.text-\[0\.72rem\]{font-size:.72rem}.text-\[0\.75rem\]{font-size:.75rem}.text-\[0\.82rem\]{font-size:.82rem}.text-\[0\.85rem\]{font-size:.85rem}.text-\[0\.92rem\]{font-size:.92rem}.text-\[0\.95rem\]{font-size:.95rem}.text-\[1\.3rem\]{font-size:1.3rem}.text-\[1\.4rem\]{font-size:1.4rem}.text-\[1\.05rem\]{font-size:1.05rem}.text-\[1\.15rem\]{font-size:1.15rem}.text-\[1rem\]{font-size:1rem}.text-\[2\.4rem\]{font-size:2.4rem}.text-\[2\.5rem\]{font-size:2.5rem}.text-\[13px\]{font-size:13px}.leading-\[1\.25\]{--tw-leading:1.25;line-height:1.25}.leading-\[1\.35\]{--tw-leading:1.35;line-height:1.35}.leading-\[1\.65\]{--tw-leading:1.65;line-height:1.65}.leading-relaxed{--tw-leading:var(--leading-relaxed);line-height:var(--leading-relaxed)}.leading-snug{--tw-leading:var(--leading-snug);line-height:var(--leading-snug)}.font-bold{--tw-font-weight:var(--font-weight-bold);font-weight:var(--font-weight-bold)}.font-semibold{--tw-font-weight:var(--font-weight-semibold);font-weight:var(--font-weight-semibold)}.tracking-\[0\.1em\]{--tw-tracking:.1em;letter-spacing:.1em}.tracking-\[0\.04em\]{--tw-tracking:.04em;letter-spacing:.04em}.tracking-\[0\.08em\]{--tw-tracking:.08em;letter-spacing:.08em}.tracking-\[0\.12em\]{--tw-tracking:.12em;letter-spacing:.12em}.tracking-wide{--tw-tracking:var(--tracking-wide);letter-spacing:var(--tracking-wide)}.tracking-wider{--tw-tracking:var(--tracking-wider);letter-spacing:var(--tracking-wider)}.whitespace-nowrap{white-space:nowrap}.text-inherit{color:inherit}.text-orange{color:var(--color-orange)}.text-orange-glow{color:var(--color-orange-glow)}.text-teal{color:var(--color-teal)}.text-teal-dark{color:var(--color-teal-dark)}.text-text-light{color:var(--color-text-light)}.text-text-warm{color:var(--color-text-warm)}.text-text\/30{color:#2e2e2e4d}@supports (color:color-mix(in lab,red,red)){.text-text\/30{color:color-mix(in oklab,var(--color-text) 30%,transparent)}}.text-text\/40{color:#2e2e2e66}@supports (color:color-mix(in lab,red,red)){.text-text\/40{color:color-mix(in oklab,var(--color-text) 40%,transparent)}}.text-text\/50{color:#2e2e2e80}@supports (color:color-mix(in lab,red,red)){.text-text\/50{color:color-mix(in oklab,var(--color-text) 50%,transparent)}}.text-text\/60{color:#2e2e2e99}@supports (color:color-mix(in lab,red,red)){.text-text\/60{color:color-mix(in oklab,var(--color-text) 60%,transparent)}}.text-text\/80{color:#2e2e2ecc}@supports (color:color-mix(in lab,red,red)){.text-text\/80{color:color-mix(in oklab,var(--color-text) 80%,transparent)}}.text-white{color:var(--color-white)}.text-white\/35{color:#ffffff59}@supports (color:color-mix(in lab,red,red)){.text-white\/35{color:color-mix(in oklab,var(--color-white) 35%,transparent)}}.text-white\/50{color:#ffffff80}@supports (color:color-mix(in lab,red,red)){.text-white\/50{color:color-mix(in oklab,var(--color-white) 50%,transparent)}}.text-white\/60{color:#fff9}@supports (color:color-mix(in lab,red,red)){.text-white\/60{color:color-mix(in oklab,var(--color-white) 60%,transparent)}}.text-white\/70{color:#ffffffb3}@supports (color:color-mix(in lab,red,red)){.text-white\/70{color:color-mix(in oklab,var(--color-white) 70%,transparent)}}.text-white\/85{color:#ffffffd9}@supports (color:color-mix(in lab,red,red)){.text-white\/85{color:color-mix(in oklab,var(--color-white) 85%,transparent)}}.uppercase{text-transform:uppercase}.italic{font-style:italic}.no-underline{text-decoration-line:none}.opacity-40{opacity:.4}.shadow{--tw-shadow:0 1px 3px 0 var(--tw-shadow-color,#0000001a), 0 1px 2px -1px var(--tw-shadow-color,#0000001a);box-shadow:var(--tw-inset-shadow),var(--tw-inset-ring-shadow),var(--tw-ring-offset-shadow),var(--tw-ring-shadow),var(--tw-shadow)}.shadow-\[0_2px_12px_rgba\(45\,35\,20\,0\.06\)\]{--tw-shadow:0 2px 12px var(--tw-shadow-color,#2d23140f);box-shadow:var(--tw-inset-shadow),var(--tw-inset-ring-shadow),var(--tw-ring-offset-shadow),var(--tw-ring-shadow),var(--tw-shadow)}.ring{--tw-ring-shadow:var(--tw-ring-inset,) 0 0 0 calc(1px + var(--tw-ring-offset-width)) var(--tw-ring-color,currentcolor);box-shadow:var(--tw-inset-shadow),var(--tw-inset-ring-shadow),var(--tw-ring-offset-shadow),var(--tw-ring-shadow),var(--tw-shadow)}.filter{filter:var(--tw-blur,) var(--tw-brightness,) var(--tw-contrast,) var(--tw-grayscale,) var(--tw-hue-rotate,) var(--tw-invert,) var(--tw-saturate,) var(--tw-sepia,) var(--tw-drop-shadow,)}.transition{transition-property:color,background-color,border-color,outline-color,text-decoration-color,fill,stroke,--tw-gradient-from,--tw-gradient-via,--tw-gradient-to,opacity,box-shadow,transform,translate,scale,rotate,filter,-webkit-backdrop-filter,backdrop-filter,display,content-visibility,overlay,pointer-events;transition-timing-function:var(--tw-ease,var(--default-transition-timing-function));transition-duration:var(--tw-duration,var(--default-transition-duration))}.transition-all{transition-property:all;transition-timing-function:var(--tw-ease,var(--default-transition-timing-function));transition-duration:var(--tw-duration,var(--default-transition-duration))}.transition-colors{transition-property:color,background-color,border-color,outline-color,text-decoration-color,fill,stroke,--tw-gradient-from,--tw-gradient-via,--tw-gradient-to;transition-timing-function:var(--tw-ease,var(--default-transition-timing-function));transition-duration:var(--tw-duration,var(--default-transition-duration))}.transition-transform{transition-property:transform,translate,scale,rotate;transition-timing-function:var(--tw-ease,var(--default-transition-timing-function));transition-duration:var(--tw-duration,var(--default-transition-duration))}.duration-300{--tw-duration:.3s;transition-duration:.3s}@media(hover:hover){.group-hover\:scale-105:is(:where(.group):hover *){--tw-scale-x:105%;--tw-scale-y:105%;--tw-scale-z:105%;scale:var(--tw-scale-x) var(--tw-scale-y)}.group-hover\:text-orange:is(:where(.group):hover *){color:var(--color-orange)}}.after\:absolute:after{content:var(--tw-content);position:absolute}.after\:right-\[20\%\]:after{content:var(--tw-content);right:20%}.after\:bottom-0:after{content:var(--tw-content);bottom:calc(var(--spacing) * 0)}.after\:left-\[20\%\]:after{content:var(--tw-content);left:20%}.after\:h-\[3px\]:after{content:var(--tw-content);height:3px}.after\:rounded-t-\[3px\]:after{content:var(--tw-content);border-top-left-radius:3px;border-top-right-radius:3px}.after\:bg-orange:after{content:var(--tw-content);background-color:var(--color-orange)}.after\:content-\[\"\"\]:after{--tw-content:"";content:var(--tw-content)}@media(hover:hover){.hover\:-translate-y-0\.5:hover{--tw-translate-y:calc(var(--spacing) * -.5);translate:var(--tw-translate-x) var(--tw-translate-y)}.hover\:border-teal:hover{border-color:var(--color-teal)}.hover\:border-teal\/30:hover{border-color:#4a6fa54d}@supports (color:color-mix(in lab,red,red)){.hover\:border-teal\/30:hover{border-color:color-mix(in oklab,var(--color-teal) 30%,transparent)}}.hover\:bg-teal:hover{background-color:var(--color-teal)}.hover\:bg-teal-dark:hover{background-color:var(--color-teal-dark)}.hover\:bg-teal-lightest:hover{background-color:var(--color-teal-lightest)}.hover\:bg-white\/\[0\.08\]:hover{background-color:#ffffff14}@supports (color:color-mix(in lab,red,red)){.hover\:bg-white\/\[0\.08\]:hover{background-color:color-mix(in oklab,var(--color-white) 8%,transparent)}}.hover\:text-orange:hover{color:var(--color-orange)}.hover\:text-teal:hover{color:var(--color-teal)}.hover\:text-white:hover{color:var(--color-white)}.hover\:underline:hover{text-decoration-line:underline}.hover\:shadow-\[0_2px_12px_rgba\(45\,35\,20\,0\.06\)\]:hover{--tw-shadow:0 2px 12px var(--tw-shadow-color,#2d23140f);box-shadow:var(--tw-inset-shadow),var(--tw-inset-ring-shadow),var(--tw-ring-offset-shadow),var(--tw-ring-shadow),var(--tw-shadow)}.hover\:shadow-\[0_4px_20px_rgba\(45\,35\,20\,0\.10\)\]:hover{--tw-shadow:0 4px 20px var(--tw-shadow-color,#2d23141a);box-shadow:var(--tw-inset-shadow),var(--tw-inset-ring-shadow),var(--tw-ring-offset-shadow),var(--tw-ring-shadow),var(--tw-shadow)}.hover\:shadow-md:hover{--tw-shadow:0 4px 6px -1px var(--tw-shadow-color,#0000001a), 0 2px 4px -2px var(--tw-shadow-color,#0000001a);box-shadow:var(--tw-inset-shadow),var(--tw-inset-ring-shadow),var(--tw-ring-offset-shadow),var(--tw-ring-shadow),var(--tw-shadow)}}.focus\:not-sr-only:focus{clip-path:none;white-space:normal;width:auto;height:auto;margin:0;padding:0;position:static;overflow:visible}.focus\:absolute:focus{position:absolute}.focus\:top-2:focus{top:calc(var(--spacing) * 2)}.focus\:left-2:focus{left:calc(var(--spacing) * 2)}.focus\:z-50:focus{z-index:50}.focus\:rounded:focus{border-radius:.25rem}.focus\:bg-teal:focus{background-color:var(--color-teal)}.focus\:px-4:focus{padding-inline:calc(var(--spacing) * 4)}.focus\:py-2:focus{padding-block:calc(var(--spacing) * 2)}.focus\:text-white:focus{color:var(--color-white)}@media(min-width:40rem){.sm\:aspect-auto{aspect-ratio:auto}.sm\:h-\[200px\]{height:200px}.sm\:w-\[200px\]{width:200px}.sm\:min-w-\[200px\]{min-width:200px}.sm\:grid-cols-2{grid-template-columns:repeat(2,minmax(0,1fr))}.sm\:grid-cols-3{grid-template-columns:repeat(3,minmax(0,1fr))}.sm\:flex-row{flex-direction:row}}@media(min-width:48rem){.md\:flex{display:flex}.md\:hidden{display:none}.md\:justify-center{justify-content:center}.md\:px-0{padding-inline:calc(var(--spacing) * 0)}}@media(min-width:64rem){.lg\:block{display:block}.lg\:grid{display:grid}.lg\:hidden{display:none}.lg\:grid-cols-3{grid-template-columns:repeat(3,minmax(0,1fr))}.lg\:grid-cols-\[1fr_300px\]{grid-template-columns:1fr 300px}.lg\:gap-14{gap:calc(var(--spacing) * 14)}}}.prose p{margin-bottom:1.2em}.prose strong{color:var(--color-orange);font-style:italic}.prose ul,.prose ol{margin-bottom:1.2em;margin-left:1.5em}.prose li{margin-bottom:.3em}.prose blockquote{border-left:4px solid var(--color-orange);color:#666;margin:1.5em 0;padding-left:1em;font-style:italic}.prose img{border-radius:12px;width:100%;height:auto;margin:1.5em 0}.section-rule{background:var(--color-orange);border-radius:3px;width:50px;height:3px;margin-top:4px}.snap-in{opacity:0;transition:opacity .4s cubic-bezier(.25,.46,.45,.94),transform .4s cubic-bezier(.25,.46,.45,.94);transform:translateY(20px)}.snap-in.is-visible{opacity:1;transform:translateY(0)}.slide-from-left{opacity:0;transition:opacity .5s,transform .5s;transform:translate(-30px)}.slide-from-right{opacity:0;transition:opacity .5s,transform .5s;transform:translate(30px)}.slide-from-left.is-visible,.slide-from-right.is-visible{opacity:1;transform:translate(0)}[data-snap-stagger]>*{opacity:0;transition:opacity .35s,transform .35s;transform:translateY(16px)}[data-snap-stagger]>.is-visible{opacity:1;transform:translateY(0)}@media(prefers-reduced-motion:reduce){.snap-in,.slide-from-left,.slide-from-right{opacity:1!important;transition:none!important;transform:none!important}.card-pulse{transition:none!important}.pill-bounce:hover{animation:none!important}[data-snap-stagger]>*{opacity:1!important;transition:none!important;transform:none!important}.image-topic-hover img{transition:none!important}}.t-supplements{color:#5b21b6;background:#eee8f5}.t-food{color:#c2410c;background:#fff3e0}.t-diet{color:#b45309;background:#fef3c7}.t-pain{color:#b91c1c;background:#fee2e2}.t-exercise{color:#1d4ed8;background:#dbeafe}.t-movement{color:#4338ca;background:#e0e7ff}.t-wellness{color:#be185d;background:#fce7f3}.t-sleep{color:#6d28d9;background:#ede9fe}.t-breathing{color:#0369a1;background:#e0f2fe}.t-medical{color:#475569;background:#f0f4f8}.t-body{color:#92400e;background:#fef6eb}.t-column{color:#525252;background:#f5f5f5}.t-parting-shot{color:#a16207;background:#fef9c3}.t-health-notes{color:#1e40af;background:#dbeafe}.lakota-ad{border-radius:12px;overflow:hidden}.lakota-ad--leaderboard{width:100%;max-width:1200px;margin:0 auto}.lakota-ad--banner{width:100%;max-width:900px;margin:1.5rem auto}.lakota-ad--sidebar{border-radius:16px;width:100%;max-width:340px;box-shadow:0 4px 20px #0d4a3d1f}.lakota-ad--inline{width:100%;margin:1.5rem 0}.lakota-ad__link{transition:opacity .2s;display:block}.lakota-ad__link:hover{opacity:.92}.lakota-ad__img{width:100%;height:auto;display:block}.theme-pulse{--pulse-teal:#2b7a9c;--pulse-teal-dark:#1e5d78;--pulse-orange:#e8631c;--pulse-bg:#fff;--pulse-surface:#f8f8f8;--pulse-text:#1a1a1a;--pulse-muted:#6b6b6b;--pulse-border:#e5e5e5;color:#1a1a1a;background:#fff;font-family:Inter,system-ui,sans-serif;overflow-x:hidden}[data-topic=food]{--topic-color:#e8631c;--topic-bg:#fff3e8}[data-topic=pain]{--topic-color:#d42b2b;--topic-bg:#fde8e8}[data-topic=diet]{--topic-color:#b8860b;--topic-bg:#fef6e0}[data-topic=exercise]{--topic-color:#2b7a9c;--topic-bg:#e6f3f8}[data-topic=supplements]{--topic-color:#7b2d8e;--topic-bg:#f3e8f5}[data-topic=body]{--topic-color:#c4784a;--topic-bg:#faf0e8}[data-topic=sleep]{--topic-color:#5b3f8e;--topic-bg:#efe8f5}[data-topic=wellness]{--topic-color:#c92d6e;--topic-bg:#fce8f0}[data-topic=breathing]{--topic-color:#0c7e8e;--topic-bg:#e5f5f5}[data-topic=medical]{--topic-color:#3d5a80;--topic-bg:#e8eff5}[data-topic=movement]{--topic-color:#3d50b5;--topic-bg:#e8ecf5}[data-topic=column]{--topic-color:#555;--topic-bg:#f0f0f0}[data-topic=health-notes]{--topic-color:#1565c0;--topic-bg:#e3f0ff}[data-topic=recipes]{--topic-color:#d4691c;--topic-bg:#fff5eb}[data-topic=parting-shot]{--topic-color:#9e7d1c;--topic-bg:#fef8e0}.card-pulse{border-top:3px solid var(--topic-color,var(--pulse-teal,#2b7a9c));background:#fff;border-radius:4px;transition:transform .2s,box-shadow .2s;overflow:hidden}.card-pulse:hover{transform:translateY(-4px);box-shadow:0 12px 32px #0000001a}.image-topic-hover{position:relative;overflow:hidden}.image-topic-hover:after{content:"";background:var(--topic-color);opacity:0;mix-blend-mode:multiply;transition:opacity .3s;position:absolute;inset:0}.image-topic-hover:hover:after{opacity:.2}.image-topic-hover img{transition:transform .4s}.image-topic-hover:hover img{transform:scale(1.08)}.btn-primary{background:var(--pulse-orange,#e8631c);color:#fff;text-transform:uppercase;letter-spacing:.05em;cursor:pointer;border:none;border-radius:4px;padding:14px 32px;font-family:Inter,system-ui,sans-serif;font-size:.9rem;font-weight:700;text-decoration:none;transition:background .2s;display:inline-block}.btn-primary:hover{color:#fff;background:#d4570f}.btn-outline{color:var(--topic-color);border:2px solid var(--topic-color);background:0 0;border-radius:4px;padding:10px 24px;font-family:Inter,system-ui,sans-serif;font-size:.85rem;font-weight:700;text-decoration:none;transition:background .2s,color .2s;display:inline-block}.btn-outline:hover{background:var(--topic-color);color:#fff}.topic-pill{text-transform:capitalize;background:var(--topic-bg);color:var(--topic-color);border:1px solid var(--topic-color);border-radius:6px;align-items:center;gap:8px;padding:8px 18px;font-family:Inter,system-ui,sans-serif;font-size:.82rem;font-weight:600;text-decoration:none;display:inline-flex}@supports (color:color-mix(in lab,red,red)){.topic-pill{border:1px solid color-mix(in srgb,var(--topic-color) 12%,transparent)}}.topic-pill{transition:background .2s,color .2s}.topic-pill:hover{background:var(--topic-color);color:#fff}.topic-pill__count{opacity:.7;font-size:.7rem}.topic-badge{text-transform:uppercase;letter-spacing:.08em;background:var(--topic-bg);width:fit-content;color:var(--topic-color);border-radius:4px;margin-bottom:8px;padding:3px 10px;font-family:Inter,system-ui,sans-serif;font-size:.65rem;font-weight:700;display:inline-block}.topic-badge--overlay{background:var(--topic-color);color:#fff;margin-bottom:10px;padding:4px 12px;font-size:.7rem}.topic-badge--sm{margin-bottom:6px;padding:3px 8px;font-size:.6rem}.section-heading{align-items:center;gap:12px;margin-bottom:2rem;display:flex}.section-heading:before{content:"";background:var(--pulse-orange,#e8631c);border-radius:2px;flex-shrink:0;width:4px;height:28px}.section-heading--topic:before{background:var(--topic-color)}.section-heading__text{text-transform:uppercase;letter-spacing:.1em;color:#1a1a1a;margin:0;font-family:Inter,system-ui,sans-serif;font-size:1.1rem;font-weight:800}.content-wrap{max-width:1200px;margin:0 auto;padding:0 1.5rem}.content-wrap--padded{padding-top:3rem;padding-bottom:3rem}.content-wrap--ad{padding-top:1.5rem;padding-bottom:1.5rem}.card-grid-3{grid-template-columns:repeat(3,1fr);gap:18px;display:grid}.card-grid-4{grid-template-columns:repeat(4,1fr);gap:20px;display:grid}.card-title{color:#1a1a1a;margin:0;font-family:Lora,Georgia,serif;font-size:1rem;font-weight:700;line-height:1.3}.card-title--lg{color:#fff;font-size:1.8rem;line-height:1.2}.card-title--md{font-size:1.05rem}.card-title--sm{font-size:.95rem}.card-desc{color:#6b6b6b;-webkit-line-clamp:2;-webkit-box-orient:vertical;margin-top:6px;font-size:.8rem;line-height:1.5;display:-webkit-box;overflow:hidden}.card-desc--sm{margin-top:8px;font-size:.82rem}.card-desc--white{color:#ffffffb3;-webkit-line-clamp:unset;margin-top:8px;font-size:.9rem}.card-side{border-top:3px solid var(--topic-color);background:#fff;border-radius:4px;grid-template-columns:40% 60%;text-decoration:none;transition:transform .2s,box-shadow .2s;display:grid;overflow:hidden;box-shadow:0 2px 8px #0000000f}.card-side__content{flex-direction:column;justify-content:center;padding:1.2rem;display:flex}.card-body{padding:1.1rem}.card-body--sm{padding:1rem}.card-topic{background:#fff;border-radius:6px;text-decoration:none;transition:transform .2s,box-shadow .2s;display:block;overflow:hidden;box-shadow:0 2px 12px #0000000f}.card-topic:hover{transform:translateY(-4px);box-shadow:0 12px 32px #0000001a}.counter-number{font-family:var(--font-heading);font-size:4rem;font-weight:700;line-height:1}.counter-number--teal{color:#2b7a9c}.counter-number--orange{color:#e8631c}.hover-scale{transition:transform .2s}.hover-scale:hover{transform:scale(1.03)}.full-height{height:100%}.img-cover{object-fit:cover;width:100%;height:100%}.img-placeholder{background:var(--topic-bg)}.img-placeholder-gradient{background:linear-gradient(135deg,var(--topic-bg),var(--topic-color))}@supports (color:color-mix(in lab,red,red)){.img-placeholder-gradient{background:linear-gradient(135deg,var(--topic-bg),color-mix(in srgb,var(--topic-color) 12%,transparent))}}.overlay-gradient{background:linear-gradient(#0000,#000000d9);padding:2.5rem 2rem;position:absolute;bottom:0;left:0;right:0}.aspect-4-3{aspect-ratio:4/3;overflow:hidden}.aspect-16-9{aspect-ratio:16/9;overflow:hidden}.share-links__btn{border:1.5px solid var(--color-border);width:36px;height:36px;color:var(--color-text-warm);cursor:pointer;background:#fff;border-radius:50%;justify-content:center;align-items:center;text-decoration:none;transition:all .2s;display:inline-flex}.share-links__btn:hover,.share-links__btn.is-copied{border-color:var(--color-orange);color:var(--color-orange);background:var(--color-teal-lightest)}.mobile-nav-panel{background:#1e5d78;max-height:0;transition:max-height .3s;overflow:hidden}.mobile-nav-panel.is-open{max-height:400px}.mobile-nav-link{color:#ffffffd9;text-transform:uppercase;letter-spacing:.04em;border-top:1px solid #ffffff1a;padding:14px 24px;font-family:Inter,system-ui,sans-serif;font-size:.92rem;font-weight:700;text-decoration:none;transition:background .15s;display:block}.mobile-nav-link:hover{color:#fff;background:#ffffff14}.mobile-nav-link--active{color:#fff;background:#ffffff1a;border-left:3px solid #e8631c}.form-label{font-family:var(--font-nav);color:var(--color-text);margin-bottom:.375rem;font-size:.85rem;font-weight:600;display:block}.form-input{border:2px solid var(--color-border);width:100%;font-family:var(--font-body);color:var(--color-text);background:#fff;border-radius:.75rem;outline:none;padding:.75rem 1rem;font-size:.9rem;transition:border-color .2s}.form-input:focus{border-color:var(--color-teal)}.form-submit-btn{background:var(--color-orange);color:#fff;font-family:var(--font-nav);cursor:pointer;border:none;border-radius:9999px;padding:.75rem 2rem;font-size:.9rem;font-weight:600;transition:background .2s;display:inline-block;box-shadow:0 4px 12px #0000001a}.form-submit-btn:hover{background:var(--color-orange-warm)}.form-tabs{border-bottom:2px solid var(--color-border);scrollbar-width:thin;gap:.25rem;margin-bottom:2rem;padding-bottom:0;display:flex;overflow-x:auto}.tab-btn{color:var(--color-text-light);cursor:pointer;background:0 0;flex:none}.tab-btn:hover{color:var(--color-teal);background:var(--color-teal-lightest)}.tab-btn.active{color:var(--color-teal);border-color:var(--color-border);background:#fff;border-bottom-color:#fff;margin-bottom:-2px}.tab-panel[hidden]{display:none!important}.honeypot-field{opacity:0;pointer-events:none;width:1px;height:1px;position:absolute;left:-9999px}.lg-hidden{display:none}body.nav-open{overflow:hidden}@media(max-width:768px){.card-grid-3{grid-template-columns:1fr!important}.card-grid-4{grid-template-columns:1fr 1fr!important}.card-side{grid-template-columns:1fr}.form-tabs{gap:.5rem;padding-bottom:.25rem}}@media(max-width:480px){.card-grid-4{grid-template-columns:1fr!important}}@property --tw-rotate-x{syntax:"*";inherits:false}@property --tw-rotate-y{syntax:"*";inherits:false}@property --tw-rotate-z{syntax:"*";inherits:false}@property --tw-skew-x{syntax:"*";inherits:false}@property --tw-skew-y{syntax:"*";inherits:false}@property --tw-space-y-reverse{syntax:"*";inherits:false;initial-value:0}@property --tw-border-style{syntax:"*";inherits:false;initial-value:solid}@property --tw-leading{syntax:"*";inherits:false}@property --tw-font-weight{syntax:"*";inherits:false}@property --tw-tracking{syntax:"*";inherits:false}@property --tw-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-shadow-color{syntax:"*";inherits:false}@property --tw-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-inset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-shadow-color{syntax:"*";inherits:false}@property --tw-inset-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-ring-color{syntax:"*";inherits:false}@property --tw-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-ring-color{syntax:"*";inherits:false}@property --tw-inset-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-ring-inset{syntax:"*";inherits:false}@property --tw-ring-offset-width{syntax:"<length>";inherits:false;initial-value:0}@property --tw-ring-offset-color{syntax:"*";inherits:false;initial-value:#fff}@property --tw-ring-offset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-blur{syntax:"*";inherits:false}@property --tw-brightness{syntax:"*";inherits:false}@property --tw-contrast{syntax:"*";inherits:false}@property --tw-grayscale{syntax:"*";inherits:false}@property --tw-hue-rotate{syntax:"*";inherits:false}@property --tw-invert{syntax:"*";inherits:false}@property --tw-opacity{syntax:"*";inherits:false}@property --tw-saturate{syntax:"*";inherits:false}@property --tw-sepia{syntax:"*";inherits:false}@property --tw-drop-shadow{syntax:"*";inherits:false}@property --tw-drop-shadow-color{syntax:"*";inherits:false}@property --tw-drop-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-drop-shadow-size{syntax:"*";inherits:false}@property --tw-duration{syntax:"*";inherits:false}@property --tw-scale-x{syntax:"*";inherits:false;initial-value:1}@property --tw-scale-y{syntax:"*";inherits:false;initial-value:1}@property --tw-scale-z{syntax:"*";inherits:false;initial-value:1}@property --tw-content{syntax:"*";inherits:false;initial-value:""}@property --tw-translate-x{syntax:"*";inherits:false;initial-value:0}@property --tw-translate-y{syntax:"*";inherits:false;initial-value:0}@property --tw-translate-z{syntax:"*";inherits:false;initial-value:0}